https://www.octaviacalthorpe.com/blog daily 0.75 2021-10-25 https://www.octaviacalthorpe.com/blog/listeningoctober21 monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1635171904471-DXSP2KE21PW488GUMDEW/IMG_6102.jpg Blog - Listening | October 21 - Christabel Reed: on the crises of mental health, collective health & environmental health Are mental health and planetary health different sides of the same coin? How do we bridge between individual action and systemic change? And what is at the root of anxiety? Big questions that we are deep diving into with Christabel Reed, Co-Founder of the systems change platform Advaya, and of the education-for-action platform EcoResolution with Cara Delevingne. In this episode, we discuss the crises of mental health, collective health and environmental health, regeneration in all aspects of the word, collective listening and imagination. It’s time to live wide awake. Website: https://christabelreed.com/ | https://advaya.co/ | https://ecoresolution.earth/ https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1635172410834-7OVWT6R65IYDP3LFRWAK/IMG_6104.jpg Blog - Listening | October 21 - Keynote addresss at the IONS 18th International Conference The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert illustrates how science helps validate seven particular practices which underpin all major world religions. Meditation, Gratitude, Connecting with nature, Relating to plants, Rituals, Singing and chanting, Pilgrimage and holy places. Rupert summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, without the need to subscribe to a religious belief system. https://www.sheldrake.org/books-by-rupert-sheldrake/science-and-spiritual-practices https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1635172263187-LUVPNGWIVZL330RKB9RB/IMG_6103.jpg Blog - Listening | October 21 - Chelsea Leyland is a British DJ, medicinal cannabis advocate and epilepsy activist. In the episode, Chelsea tells us about one the most frightening seizures she's ever experienced, Chelsea explains how medical cannabis has allowed her to take back control of her life, and we explore the beautiful side of suffering. In 2016, Chelsea made the brave and life-changing decision to wean herself off her strong pharmaceutical anti-seizure medications and treat her epilepsy solely with medical cannabis. Chelsea now uses her platform to raise awareness and destigmatise both epilepsy and medicinal cannabis. A subject she further explores in her moving and deeply personal upcoming documentary Separating The Strains. Websites: https://www.separatingthestrains.com | https://www.instagram.com/cressida_bonas_/ https://www.octaviacalthorpe.com/about-octavia daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1611583792253-N3FR9VGEM5JP2L00I3VQ/Octavia+Calthorpe Octavia - Octavia Calthorpe is a breathwork therapist based in London. Since 2017 she has trained in America, the UK and Ireland in various modalities of breathwork. She is determined in reaffirming the inner empowerment to the day to day experiences of her clients. Using simple, effective and accessible avenues for people to unearth the multitude of benefits of breathwork. She spends her days teaching her clients to reconnect to the power of their breath, to help relieve emotional issues, improve physical health and connect more deeply to their inner wisdom and the beautiful world we live in. I want to help people connect back to the superpower they have inside - their breath, and in doing so connect back to themselves and to our beautiful planet - https://www.octaviacalthorpe.com/contact daily 0.75 2021-03-02 https://www.octaviacalthorpe.com/the-benefits-of-breathwork daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614714942948-Y66SPB79I0AH6IUX9YL7/1BA557DE-C06D-4BCB-9E9A-EDAA86C666B1%252B%2525281%252529.jpg The Benefits of Breathwork https://www.octaviacalthorpe.com/contact-2 daily 0.75 2021-02-04 https://www.octaviacalthorpe.com/staying-calm-form daily 0.75 2021-04-29 https://www.octaviacalthorpe.com/breathwork daily 1.0 2021-04-29 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612117325614-OKGP3UNL5ZON0AZDEEXU/IRIS_lockup_LW_black.png Services https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612117178833-A6ZQ9EARM54DL1DYHBT7/FUTURE%2BSOUND%2BLOGO.jpg Services https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612117344924-FLLE88YRTGSVW5EJFKT2/Zested+Logo+Full%402x.png Services https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612117511878-4MCGE778FZWX3RBWKZ9G/THE+STEM+LOGO.png Services https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612117469348-5KE04WMPEPTL1YIGDPDX/RENAISSANCE+FOUNDATION+%28CHARITY%29.png Services https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612117397101-TH47Y9FJ8TEX97RUEFKB/PROJECT+ZERO+%28charity%29.png Services https://www.octaviacalthorpe.com/breathwork/charities monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614709781952-TG7HEXHM1GIIOX0JL5IC/Tangerine+Trees+JPEG.jpg Services - Charities - Charities & Foundations Renaissance Foundation & Mind. https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614711223841-OC3LGH0U0PT2148BNLMN/Screen%2BShot%2B2021-03-02%2Bat%2B18.52.06.jpg Services - Charities - Working with Renaissance Foundation. “We inspire young people living with significant challenges to achieve their full potential” Renaissance Foundation specialise in providing long term support with high impact. They want to change and improve the lives of every young person and this takes time. Please get in touch if you would like breathwork support for your charities’ mission. https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614711497381-LEK7LPGXGIKXR43R2G3G/Screen%2BShot%2B2021-03-02%2Bat%2B18.55.46.jpg Services - Charities - Working with Mind. Mind in Bexley carers service provides practical & emotional support, information and advice to relatives and friends caring for someone over the age of eighteen and experiencing mental health problems and / or drug and alcohol use in Bexley. I approached Mind in Bexley during the Pandemic and offered to volunteer my services for free to people experiencing mental health issues and their carers. Please get in touch if you would like breathwork support for your charities’ mission. https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612126292088-T0CFCK3JSU2Z1YCWIZDH/RENAISSANCE+FOUNDATION+%28CHARITY%29.png Services - Charities https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612126088707-F96QDGUEXGXTCLOO5NB2/PROJECT+ZERO+%28charity%29.png Services - Charities https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612174049181-HSJNGDZQMU67JI2IOUQI/Screen+Shot+2021-02-01+at+10.06.44.png Services - Charities https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614856546437-KUM0AJDLUFJMJY1LBE0S/pngfind.com-mind-png-163871.png Services - Charities https://www.octaviacalthorpe.com/breathwork/corporate monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614695291287-G1A58KMGVOWDKUXKAJI4/To+Build+A+Home+JPEG.jpg Services - Corporate - Corporate Wellness… ‘Transforming your workplace wellbeing’. https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614855767822-VOXR331KY9QJSOLI6N7J/FUTURE+SOUND+LOGO+%281%29.png Services - Corporate https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614855659483-5KCUJPOKBN5DTPMW8XAQ/Quintessentially+Logo.png Services - Corporate https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612125698251-PSNC0CODVU80863PSC7J/Trait2.jpg Services - Corporate https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612125060814-NQBXHOSQPRIYHP5TL7AF/THE+STEM+LOGO.png Services - Corporate https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612125076906-FR5WD99MTLITVUGG56ST/IRIS_lockup_dark_teal.png Services - Corporate https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1612125735938-ED6JS2D66GPCDGQUSM77/Zested+Logo+Full%402x.png Services - Corporate https://www.octaviacalthorpe.com/breathwork/group-work monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614691580176-1JR9FKP50B7FFDV3DM14/Purposeful+Walking+JPEG.jpg Services - Group Work - Group Work… Weekly group sessions via zoom, using simple breath techniques to induce you into a state of calm. https://www.octaviacalthorpe.com/breathwork/one-to-one monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/6005de2adfad4a364921b792/1614689517528-5EXCAH1CST02NOXXIAPO/Head+In+The+Clouds+JPEG.jpg Services - One-To-One - One To One Sessions… Using hands on acupressure, sound, movement and coaching techniques.