Keynote addresss at the IONS 18th International Conference
The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. Rupert illustrates how science helps validate seven particular practices which underpin all major world religions.
Meditation, Gratitude, Connecting with nature, Relating to plants, Rituals, Singing and chanting, Pilgrimage and holy places.
Rupert summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the non-religious, this book will show how the core practices of spirituality are accessible to all, without the need to subscribe to a religious belief system.
https://www.sheldrake.org/books-by-rupert-sheldrake/science-and-spiritual-practices